Yoga In the Shadows

One of the things that I like best about Bikram yoga is that it can be so transforming, on so many levels. Bikram's series of postures is so well designed that the average person can feel changes in their health almost immediately. Yoga can heal us, physically, emotionally, and mentally.

A facebook friend sent me the trailer for this film that explores the power of yoga to help people heal from trauma and addictions. This is an independent documentary film, and it could use all of the support and encouragement it can get. If anybody out there is reading this blog, please take a look at the film's website and trailer:

www.yogaintheshadows.com

If you're on facebook, become a fb fan to raise awareness and show your support. Spread the word about this film. It has the potential to raise national awareness about the healing power of yoga.